AllAroundJoe WOD Monday 8/19/13

August 19, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy 5 rep bench press

B. 5 rounds for time of:
Sprint 100m
Handstand walk 10m
10 pistol squats
Handstand walk 10m
10 pistol squats

C. Row 2k for time

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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