AllAroundJoe WOD Monday 8/5/13

August 5, 2013 By Joe Bauer 4 Comments

AllAroundJoe WOD Monday 8/5/13

0 Shares

images

A. 20 mins to work to a heavy snatch

B. 15 mins to work to a heavy front squat

C. 3 rounds for time of:
10 toes to bar
10 pistol squats @20/10 DB
10 handstand push-ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

0 Shares