AllAroundJoe WOD Wednesday 7/17/13

July 17, 2013 By Joe Bauer Leave a Comment

AllAroundJoe WOD Wednesday 7/17/13

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natalie-burg-cnj

A. 20 mins to work to a heavy jerk

B. 20 mins to work to a heavy clean

C. 3 rounds for time of:
10 clean and jerks @135/95
5 handstand push-ups
10 pistol squats

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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