AllAroundJoe WOD Wednesday 7/24/13

July 24, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy bench press
B. 5 rounds for time of:
Run 400m
50 double unders
10 burpees
10 toes to bar

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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