• Skip to primary navigation
  • Skip to main content
  • Skip to footer

AllAroundJoe

Fitness | CrossFit | Nutrition

  • Home
  • About/Contact
  • Blog
  • Podcast
  • Online Coaching
  • Product Reviews
  • Meal Prep

At-Home CrossFit Crash Course

At-Home CrossFit Crash Course

Dear Athlete (yes you’re an athlete),

Ever feel like going to the gym is a waste of time?

Me too.

Over the last few years, I’ve met great people… had some amazing fitness adventures… done some races (an Ironman or two)… and it’s been a blast !

Although I went to the gym for years, and had some great results, I wish I would have been smart enough to skip it. In the end, I feel it disciplined me into believing that I needed to spend hours in the weight room and on the treadmill to get any good results.

I can’t help but think about where I’d be today if somebody brought CrossFit to me at the age of 19 when I started working out.

The Problem: Fitness & Nutrition Education in the US Sucks

If you aren’t doing something like bodybuilding or figure competitions. I’m talking serious (usually unhealthy) stuff – spending hours in the gym is a complete waste of your time.

You can get all the results you ever wanted in less than half the time, at-home. Sure, it will be hard. With each workout, you will get stronger. And with the right approach, you will get the results you want.

Looking back, I sometimes wish I had someone to show me the way.

I feel like fitness and nutrition education is severely limited. And you never know what to believe.

Most people just go to the gym, or worse… do nothing. And never get the education they need.

Aside from magazines, or paying for high priced trainers, what can you do?

You can read books, sign up for blogs, ask your friends. You can go out and test things for yourself. This takes forever! I know…

You can even try to make friends with someone who knows the secrets about what really works. Maybe they’ll let you workout with them, and pick their brain.

But what if there was a place you could get a fitness education that worked for you in the real world? What if it was designed to set you on the right path? It wouldn’t solve every problem, but it would stack the odds in your favor.

This is what I’m trying to do now with the AllAroundJoe blog and now… the One-Month AllAroundJoe CrossFit Crash Course.

That is what I’m truly trying to do

Building a healthy and fit you is the single best thing you can do for yourself, your family, and those around you.

I really do believe that

It’s not just a gimmicky routine.

With the CrossFit Crash Course the odds are stacked in your favor.

Over a month, you will receive my BEST content… for FREE. You’ll receive my brand spankin’ new CrossFit Crash Course, PLUS the first 2 AllAroundJoe Tribe webinar episodes (you can’t get them any other way!) when you sign up to the mailing list below.

You’ll get sent the best AllAroundJoe post from the last 3 years. Rather than wade through over 3 years of content, you can go straight to the best stuff. That way, you can save time and get back to living your life!

Here’s a glimpse of what you’ll learn:

  • Terms that every CrossFit Newbie should know, and I wish I knew before I got started
  • How to write your goals and actually complete them- What you MUST know when choosing a CrossFit gym/box
  • The new definition of “health” – How to stand up and improve your life
  • How I used CrossFit to run 50 miles- CrossFit and overtraining… and how you can avoid it
  • Gear that will improve your training and make you feel better
  • You’ll get all of the most popular AllAroundJoe blog posts. You’ll learn how to have Unlimited Energy and some other awesome stuff.

    You’ll also get exclusive special offers and I’ll share my most powerful success secrets, all without spending a penny.

    Here’s what people are saying:

    “Joe is a great trainer, who loves what he does and is good at it. My time with him has helped teach, guide, and train me through many of my athletic, health, fitness and personal goals/accomplishments. He has been a great asset that has helped to elevate my capabilities and training programs.”

    -Brian, Seattle Fire Fighter, Ironman competitor

    “Joe Bauer has helped me transform my body to the way it was before I had torn my ACL. He really listened to what I wanted to accomplish and helped to motivate me to get to the goal. Joe goes above and beyond what my past trainers have done. He really cares…”

    -Pamela, from NYC

    “For the short time I have worked with Joe, I am already notice a positive difference in my body composition which keeps me motivated. I have worked with nutritionists in the past but, by far, I have had the most success with Joe’s guidance.”

    -Cindy, from Boston

    With my blog, and training business, I’ve already helped hundreds of people build the body and lifestyles of their dreams. I’ve been there… I know how tough it is and know what it takes to be successful… and I know how helpful it can be to have someone guiding you along the path.

    If you let your health go and happen to have a hearth attack, you can look forward to paying $760,000 on average…. and there’s no guarantee of complete recovery. In the At-Home CrossFit Crash Course, you will get 30 days of fitness improving workouts and the lessons that I have learned to keep myself (and clients) in top physical condition. I had several concussions. So I often suffer from headaches of a spastic nature. I tried a lot of drugs, but my salvation was only Tramadol or Ultram. It relieves headaches quickly. Now, being taught by bitter experience, I try to keep the pills always with me. When I had this problem. So there is no no need to go to pharmacy at the last moment. Read more about Tramadol Medication at https://bigpresence.com/buy-tramadol-sandoz/.

    To sign up and get the one-month At-Home CrossFit Crash Course (plus the most useful blog posts from the last 3+ years), put your email address in the box below and click the sign up button.

    Cheers,

    Joe
    AllAroundJoe.com

    P.S. when you sign up you’ll start receiving your daily workout emails, plus updates and exclusive special offers that I release.

    Tweet
    Share
    Pin
    Share5
    5 Shares

    Before Footer

    allaroundjoe

    Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
    Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
    Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
    Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
    Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
    Load More... Follow on Instagram

    Footer

    Our Website

    The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!

    • Podcast
    • Product Reviews
    • Meal Prep/Recipes
    • Running
    • CrossFit
    • Ironman
    Find Your Influence
    Joe Bauer shaved and smiling

    Get your weekly dose of Feel Good Friday!

    Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

    Nice!  Check your email! 

    • Home
    • About/Contact
    • Blog
    • Podcast
    • Online Coaching
    • Product Reviews
    • Meal Prep

    Copyright © 2022 · AllAroundJoe · Privacy Policy