CrossFit Weight Loss Challenge

Stay committed to your decisions, but stay flexible in your approach. -Anthony Robbins It’s funny… I talk to people all the time that say they can’t stick to a diet lifestyle like Paleo because… they crave different kinds of foods, they couldn’t live without bread, and eating the same thing everyday sounds boring. Well let […]

If you do what you’ve always done, you’ll get what you’ve always gotten. Tony Robbins What do you want in life? No really. What do you want? Do you actually know? Have you written it down? Do you make strides everyday to get closer to what you want? Are you taking chances that others aren’t […]

A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided. -Tony Robbins This week we have a very real write up from Beth about pain, and the complications of being overweight. I’ll let Beth take it from here… “My body is feeling great […]

Setting goals is the first step in turning the invisible into the visible. -Tony Robbins Beth recently set a few really great goals. The first is to do CrossFit 4-5 days a week. No excuses, get it done, no matter what! She’s going to get this done by getting up, and doing the workout first […]

One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular. -Tony Robbins We all go through ups and downs. But when we focus on what we truly want, […]

It’s been a couple of weeks since we updated you on the Beth’s CrossFit Weight Loss Challenge. Beth is still crushing it, and is down 32 pounds. Two weeks ago Beth attended a conference where she made some outstanding eating choices. Last week Beth started a Master Cleanse. This is a liquid only diet for […]