Setting goals is the first step in turning the invisible into the visible.
Beth recently set a few really great goals. The first is to do CrossFit 4-5 days a week. No excuses, get it done, no matter what! She’s going to get this done by getting up, and doing the workout first thing.
Her second goal is to do the 100 day burpee challenge. I can hear you asking… “what the heck is that?” Well, you do 1 burpee on day 1, 2 burpees on day 2, 3 burpees on day 3, 4 burpees on day 4, etc. All the way until you do 100 burpees on day 100. Burpees are a fantastic full body workout. In fact, if you’re reading this, YOU should join the challenge as well.
Goals might seem strange to write down, but if you don’t write them down then how do you know what they are? Most people that I know tell me they have goal, but when you ask what they are, they don’t really know, or they aren’t clear at all. Some people are even scared to write down their goals. That means that might fail to complete them, or even worse they might have to work towards them.
I recommend that you write down your goals every week. My ritual is to write my goals down every Sunday night before I plan/time block my coming week. This will get you excited to plan and attack the week ahead.
Don’t waste anymore time avoiding your goals and dreams. They won’t happen until you’re very clear about what they are.
Now, get to work!
The struggles of weightloss and CrossFit
Beth’s CrossFit Weight Loss Challenge stats:
Weight lost: 32lbs. 2 pounds lost this week!
Running & Walking Totals
C2K Training – 1 day
Walked a total of 2.02 miles
This week’s CrossFit workouts
75 hanging rows
Complete as many rounds in 15 minutes as you
5 Modified handstand push-ups
10 1-legged squats, alternating legs
500 jump rope single unders
Thruster 15 pound DBs, 25 reps
30 hanging rows
Four rounds for time of:
Run 400 meters
Overhead squats, 15 reps
Meals from last week
Salad with steak, onions, cooked mushrooms, hummus.
Salad with onion, cucumber, mushroom, croutons, and meatless chicken patty.
Steak and cauliflower.
Fruit smoothie with fresh blueberries on top .
Piece and a half of pork and mixed vege’s.
Salad with onion, spoonful of hummus, croutons, steak and dressing.
Now get outside and have fun by working hard!