I’m going to try my best to get this back up and running. It’s a great practice of journaling how I’ve felt during a day, and workout. It also gives me the ability to look back on the day to see how things went for future reference. Invictus Workout of the Day A. Every minute, […]
CrossFit Workout Journal
CrossFit workout journal 1/6/14
CrossFit Invictus Workout of the Day A. Every minute, on the minute, for 8 minutes: Front Squat x 2 reps @ 80-85% B. Five sets of: Halting Clean Deadlift + Hang Clean + Clean + Jerk @ 80-90% Rest as needed C. Five sets for max reps of: 45 seconds of Ground to Overhead (185/135 […]
CrossFit workout journal 1/4/14
CrossFit Invictus Workout of the Day A. Three sets, not for time, of: 15? Rope Climbs x 2-3 ascents Handstand Walk x 10-15 meters Toes to Bar x 10-12 reps B. Five sets for times of: 5 Power Cleans (225/145 lbs) 10 Chest-to-Bar Pull-Ups Rest 60 seconds Rest 5 minutes, and then… C. Five sets […]
