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Day 1 of 5 day Fasting Mimicking Diet by ProLon
In this episode you’ll learn… Day 1 of 5 day Fasting Mimicking Diet, plus…
- How my first day of fasting went.
- What I ate on day 1 of fasting.
- Why you should think about fasting.
- And much, much more.
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These episodes are brought to you by InsideTracker #BloodDontLie
Here are links to the other episodes:
Day 1 – The beginning
Day 2 – Finding the groove
Day 3 – Fasting SUCKS
Day 4 – Getting close
Day 5 – It’s OVER!
Day 1 of the ProLon Fasting Mimicking Diet
After taking a red eye flight from Seattle to Cleveland (including a 2 hour layover in Chicago) my day 1 of the Fasting Mimicking Diet was tiring (to say the least).
Here’s what I ate on day 1:
Breakfast
Tea
Nut based bar
Algal oil
Lunch
Tomato soup
Olives
Spinach crackers
Vitamins
Snack
Tea
Nut based bar
Dinner
Minestrone soup
Coco crisp bar
Vitamins
As far as fasting goes… this is a LOT of food to be eating. Am I still hungry… yeah! But the food is pretty good. Well, either that or I’m just hungry enough that anything would taste good.
Benefits of doing the Fasting Mimicking Diet
Fat Focused Weight Loss:
Fastest way to lose fat (especially belly fat) while protecting lean body mass.
Performance Optimization:
Both muscle and mental performance, as well as greater buying best xanax focus, clarity and energy.
Cellular Functional Optimization:
Trigger stem cell-based regeneration and autophagy, (the clean up of aging & damaged cells) & promote stem cell-based renewal.
Metabolic Health:
Maintain healthy levels of blood glucose, cholesterol and blood pressure, as well as markers of inflammation for overall wellness.
Fasting Mimicking Diet
Day 1
Priming your body
Day 2
Fat burning & cellular recycling/clean up
Day 3
Cellular recycling & ketosis
Day 4
Cell regeneration through stem cell ramp up
Day 5
Stem cell regeneration continues
***Stem cell activity continues for 2-3 days after you get back to your healthy eating plan***
Resources and links mentioned in this podcast
– ProLon 5 Day Fasting Mimicking Diet – Website – Use code “allaroundjoe” for 10% off through October 31st 2018.
Partners mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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