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Day 2 of 5 day Fasting Mimicking Diet by ProLon
In this episode you’ll learn… Day 2 of 5 day Fasting Mimicking Diet, plus…
- How my 2nd day of fasting went.
- What I ate on day 2 of fasting.
- Why I think about fasting after 2 days.
- And much, much more.
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These episodes are brought to you by InsideTracker #BloodDontLie
Here are links to the other episodes:
Day 1 – The beginning
Day 2 – Finding the groove
Day 3 – Fasting SUCKS
Day 4 – Getting close
Day 5 – It’s OVER!
Day 2 of the ProLon Fasting Mimicking Diet
Ok, so… today was rough. We went to Niagara Falls and walked from the US side across the bridge to the Canada side, and during that walk I felt like I was bonking.
I guess that because I’ve felt the sensation of bonking before during while doing an endurance event I knew what was occurring and the feeling was known to me.
What I am figuring out is that I do have some emotions tide up in eating, and I do look forward to the food that I eat at almost every meal. This is more of an observation than me telling you this fasting thing is hard. It is what it is. Definitely doable, so far.
Here’s what I ate on day 1:
Breakfast
Tea
Nut based bar
Lunch
Mushroom soup
Olives (7)
Vitamins
Snack
Tea
Olives (7)
Dinner
Quinoa soup
Coco crisp bar
Fasting Mimicking Diet
Day 1
Priming your body
Day 2
Fat burning & cellular recycling/clean up
Day 3
Cellular recycling & ketosis
Day 4
Cell regeneration through stem cell ramp up
Day 5
Stem cell regeneration continues
Resources and links mentioned in this podcast
– ProLon 5 Day Fasting Mimicking Diet – Website – Use code “allaroundjoe” for 10% off through October 31st 2018.
Partners mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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