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Fasting SUCKS… Day 3 of Fasting Mimicking Diet by ProLon
In this episode you’ll learn… Fasting SUCKS… Day 3 of Fasting Mimicking Diet, plus…
- How I’m feeling after 3 full days of fasting.
- What I ate on day 3 of fasting.
- Why Fasting Sucks!! But maybe you should still do it.
- And much, much more.
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These episodes are brought to you by InsideTracker #BloodDontLie
Here are links to the other episodes:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 3 of the ProLon Fasting Mimicking Diet
On day 3 of the Fasting Mimicking Diet things started off really well! I felt hungry in the morning but had a bar to keep me semi satisfied through the early afternoon.
Hunger was definitely a factor, but it wasn’t really too bad.
Things stayed pretty darn stable until night time rolled around.
It could be because I usually eat the vast majority of my calories at night, or it could be that I’m just starting to get hungry from not eating too much during the day…
Either way, last night was tough! We watched a movie which I thought would keep me from thinking about food, but… it didn’t really help. And once bed time rolled around I was feeling pretty tired, but little did I know that I wouldn’t be able to fall asleep… I must have drifted off at some point, but I didn’t really sleep much at all last night. Bummer!
Only two days to go!
Here’s what I ate on day 1:
Breakfast
Tea
Nut based bar
Lunch
Tomato soup
Spinach crackers
Vitamins
Snack
Tea
Dinner
Minestrone soup
Fasting Mimicking Diet
Day 1
Priming your body
Day 2
Fat burning & cellular recycling/clean up
Day 3
Cellular recycling & ketosis
Day 4
Cell regeneration through stem cell ramp up
Day 5
Stem cell regeneration continues
Resources and links mentioned in this podcast
– ProLon 5 Day Fasting Mimicking Diet – Website – Use code “allaroundjoe” for 10% off through October 31st 2018.
Partners mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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