This email is coming to you from Durango Colorado where we are enjoying the nice (80 degree) weather and doing some mountain biking. I also talk about Rib Cage Trail, which is SO fun!!!
Here’s what I found fun, interesting, or noteworthy this week…
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My latest podcast –
AAJ 264: 5 reasons why you’re working out but not building ab definition
If you’re a fitness pro you probably get this question weekly, and if you’ve always wanted abs, you’re probably wondering what the reasons are.
I did this podcast because I get the question often and think it’s funny because you can tell that most people don’t really want to know the answer.
“Wait, so, doing 100’s of crunches doesn’t build six pack abs?!” #MindBlown
Top adventure this week –
Riding Rib Cage Trail in Phil’s World (Cortez CO) – Trailforks
This is one of the flowy’est trails we’ve ridden all year. Fun ups and downs, little jumps, and sweeping turns.
It’s really great for the beginner to advanced rider. You can all get your piece of the giggles from it.
It makes you giggle! Watch out for the trees, they bite!
Workout of the week –
Throw it up (and down) by The Get Better Project
Sounds like loads of fun, a? It’s not what it sounds like (probably not…). 🙂
If you need any help figuring this out for yourself I will gladly help.
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That’s what I have for you this week. If you need anything just let me know!
Cheers!
Joe
PS make sure you join my Feel Good Friday mailing list to get special subscriber only content :-).
