Hi, from Key West Florida! Here’s what I found fun, interesting, or delicious this week.
My latest podcast(s) –
AAJ 175: 7 weight loss tips to make your 2019 lighter than 2018
– If you use 1 of these tips… you’ll find your waistline creeping down. If you use more than 1 of these tips… you can start seeing some drastic changes in how you look and feel.
GBP 016: Professional Runner Allie Kieffer
– To say that Allie is a fast runner would be an understatement. This girl is smoking fast, and in this podcast she shares everything from her training, to her eating, to how she thinks about running. It’s really interesting!
What I’m eating –
10 minute Farro from Trader Joe’s
So, this stuff tastes better than rice, can be made super quick in the Instant Pot, and is FULL of fiber and protein. That’s a win, win, win, win!
Not only that, but I’ve found that it’s a pleasure to chew Farro, so I’m chewing my food more thoroughly. Amazing stuff this Farro!
We made it last night with salmon, Brussels sprouts, and a little cheese. Very tasty!
My top post on social –
Getting that New Years workout in the Starbucks parking lot on Instagram.
My favorite workout of the week –
For time:
8 right arm snatches at 70/53
8 left arm snatches
12 right leg goblet pistol squats
12 left leg goblet pistol squats
6 right arm snatches
6 left arm snatches
10 right leg goblet pistol squats
10 left leg goblet pistol squats
4 right arm snatches
4 left arm snatches
8 right leg goblet pistol squats
8 left leg goblet pistol squats
2 right arm snatches
2 left arm snatches
6 right leg goblet pistol squats
6 left leg goblet pistol squats
*ALWAYS USE THE BEST FORM YOU CAN AND KNOW YOU STILL MIGHT GET INJURED. Perform at your own risk.
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That’s what I have for you this week! If you need anything at all please let me know.
Oh, and I’m getting ready to launch my The Get Better Project daily workouts next week, BUT I’m only taking 10 more people, and it costs $40 a month. If you’re interested let me know and I’ll give preference to those on my email list. You can completely transform yourself with this program!
Anyway, cheers!
Joe
