Hi!
This message is coming to you from Webster NY, which is just north east of Rochester. It’s a very beautiful place! Here’s what I’ve found interesting, noteworthy, or painful this week.
My latest podcast –
AAJ 159: CBD Oil for Fitness and Health with Evan DeMarco
If you haven’t heard of taking supplemental CBD Oil yet… I think it’s high time that you checked it out!
I haver personally seen some pretty great improvements in my sleep, and there are some compelling things about relieving joint pain, and more.
This is a great show to listen to if you’re at all interested in using things other than traditional drugs. Things that actually work!
Why I’m suffering right now –
It’s the 5th day of my 5 day Fasting Mimicking Diet, and let me tell you, I’m excited to get this thing over with! That being said, it’s been an interesting experience that I’ll probably do again in about six months.
The proposed benefits of doing this diet are profound, and if you’re at all interested in an in-depth look at each day of the diet (what I ate, how I felt, etc.) checkout the links below.
– Beginnings… Day 1 of the Fasting Mimicking Diet
– Finding the groove… Day 2 of the Fasting Mimicking Diet
– Fasting SUCKS… Day 3 of the Fasting Mimicking Diet
– Day 4 and 5 are in the works 🙂
What I can’t wait to eat –
Everything
My top social post –
It’s always so good to hangout with my CrossFit family! on Instagram
What I’m listening to –
The Classical Station on Apple Music
I’ve found that classical music can give me an extra boost when needing to do heavy work. Give it a try!
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That’s what I have for you this week. Wish me luck on finishing my last day of fasting, and let me know if you need anything.
Cheers!
Joe
