This email is coming to you from the chilly lake town, Chelan WA. It got down to 17 degrees last night in the van. Good thing our heater rocks (and I have Beam Dream)!
Here’s what I found fun, interesting, or noteworthy this week…
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Deal that I just took advantage of –
Altra Lone Peak Trail Running Shoes for $79
I mentioned these a few months ago, stating that they are my all-time favorite trail running shoes (up to this point). They are FANTASTIC if you have normal or wide width feet!
The first time I bought these for $120, and I just picked up another pair for $79 so I’ll have them ready when my first pair wears out. We are training for the Leadville Trail Marathon in June, so this is bound to happen over the next 6 months.
Super simple workout of the week –
Warrior Maker by The Get Better Project
All you need is 2 dumbbells and the ability to hop! 🙂 This is a FULL body workout that will build strength and conditioning fast!
If you try it let me know.
What I’m listening to and loving –
Before you judge me… I’m not a huge Uncle Cracker fan but it popped up on my recommended Apple Music stations, I didn’t want to think about picking a station, so I clicked play. And what do you know… it’s one of the best stations (if you like country) that I’ve listened to!
What I’m testing for deeper sleep –
Beam Dream Powder link
This is a product that you take prior to bed that designed to make you sleep better. Its active ingredients are a combination of magnesium, melatonin, and CBD.
After seeing many, many pro CrossFitters talk about loving this stuff, it was time for me to test it out.
So far I’ve only taken it for a couple nights, but I do feel drowsy after taking it. That’s a start. And I’m tracking sleep data on my Whoop. So, stay tuned for the review.
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That’s what I have for you this week. If you need anything at all, please let me know! We are starting another 5 day fast on Sunday, so wish us luck 😉
Cheers!
Joe
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