This email is coming to you from north Seattle after having a long 5 days of fasting (FMD diet), and snowboarding all day yesterday. We got some pow!!!
Here’s what I found fun, interesting, or noteworthy this week.
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My latest podcast –
AAJ 228: Fasting Mimicking Diet Round 2 (fat loss & stem cells)
Well, I’m not going to bore you with the details of not eating… but the fat loss and potential stem cell gain… that could be worth a listen! 😉
My top post on social –
??? on Instagram
Workout of the week –
Backwards Rower by The Get Better Project
This is a quick workout that will leave you feeling like you’ve bettered yourself for the day!
Purchase the I’m loving –
Cotopaxi Allpa 35L Travel Pack website
At this point, I have put this pack to the test. Going overseas and all over the US (and Hawaii).
The organizational compartments in the Allpa are what set it apart from any other pack that I’ve used.
You can keep everything organized without having to haul around a roller bag.
It’s wonderful!
Fitness for friends and family –
If you’re looking for any last minute holiday gifts… give the gift of fitness with 3 months of The Get Better Project at 20% off.
Just hit reply and let me know how may you want and I’ll set it up for you.
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That’s what I have for you this week. Have a wonderful holiday and let me know if you need anything.
Cheers!
Joe
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