This post is coming to you from the Steamboat Springs library, which has one of the best library views that I’ve ever seen! The whole second level is loaded with windows and views of the Yampa river and Howelsen Hill Ski Area. And the internet is FAST!!!
Here’s what I found interesting, fun, or noteworthy this week…
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My latest podcast (video) –
AAJ 270: How Low Should You Go (when using dumbbells)
Every single gym that I walk into I see people putting themselves in harms way with this issue, and I’m SURE that most people using dumbbells at home are running into the same issues. AND NOT REALIZING IT!!!
Please watch if you use dumbbells at home and want to have a healthy back.
Top adventure this week –
The tree runs through the trees at Steamboat Springs
These tree runs are so good!! Checkout the quick video here. There’s a crash at the end :-).
Favorite meal of the week –
Buffalo Chicken Sweet Potato/Squash
This is such a delicious meal that I could eat every single week! And it’s very much healthy for you. Here’s the recipe, enjoy!
What we are watching (and loving) –
The Long Way Down on Apple+
This comes after the Long Way Round and before the Long Way Up. All are fantastic and different in their own ways. All are highly recommended if you like travel and adventure.
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That’s what I have for you this week. Time to go slay the pow! Enjoy your weekend and let me know if you need anything at all! Remember to be the change you want to see in the world!
Cheers!
Joe
