This email is coming to you from a stop along the 5 highway on our way back up to Santiago (Chile). Where we will be flying up to Columbia for a mountain bike adventure (and lots of coffee)!
Here’s what I found fun, interesting, or noteworthy this week…
Our latest YouTube video –
Hiking the John Muir Trail with 68yr Old Mom & 74yr Old Friend!
After what felt like months of editing this video, it’s finally here!
I really hope that it gives you some sense of what it was like to be backpacking for 17 days, and that you find it enjoyable to watch.
How to get unstuck –
If you are feeling like you are stuck this time of year… (maybe you didn’t find the right challenge yet)… Try changing your environment!
This could be as simple as doing your workouts in a different part of your house or property to jumpstart getting them done 4-5 days a week. Or as big as moving to another house, state, or country to be around the people that you want to be like.
Either way, you need to take action if you want change. Routines are only good when they are moving you towards your BIG goals!
Don’t wait because life doesn’t stop or slow down for anyone!
My best purchase of 2023 –
TRP DH-R EVO mountain bike brakes
Now there’s nothing that’s going to make you better on your bike than riding it, practicing what you want to improve, and increasing your fitness.
But after all of that, feeling like you have control on your bike will truly make you have more confidence, and make you a better rider.
That is what the TRP brakes have done for me this year. They are the most confidence inspiring mountain bike part I have ever used!
If you are a bike rider… pay more for awesome brakes!
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That’s what I have for you this week! I truly hope that you are already 4-5 workouts closer to your 2024 health and fitness goals! Don’t compromise on your health and fitness for anyone!!
Crush it!
Joe
