This email is coming to you from the dark gray skies of Seattle. Yep, it’s also raining ;-).
But, don’t worry, by the time you get next week’s email we should be well on our way to warmer weather!
Here’s what I found fun, interesting, or noteworthy this week…
It’s all about OTHER people –
A lot of us can get caught up in it being all about us. And I 100% think that you need to take care of your health and fitness before you take care of anything else in LIFE. But after you’ve been selfish about your health and fitness, then it becomes all about focusing on others.
We just took an amazing trip up to Alaska to spend time with a couple that we met on the road a few years ago.
These people spend their time nourishing relationships with others better than anyone we know.
And the amazing thing is that when you spend time focusing on others it’s like you create this win/win of happiness, supportive relationships, and community.
Try focusing on what others around you need. This could be as simple as smiling at someone, or asking them how their day is (and really listening, really connecting).
Delicious coffee we’re drinking –
Yeah Coffee from Columbia
We met a really cool woman in Alaska from Columbia that’s sourcing coffee from her family farm.
So of course we had to get some!
And it’s GOOD!!
If you’re into trying different kinds of coffee… reach out to her on Instagram and get your hands on a bag!
Checkout our latest MTB video –
Wet & Sloppy Ride in Cumberland BC – LAST RIDE 🙁 YouTube
Definitely not my favorite ride because I was feeling like cr**, but you can see how a not so great day looks in the life of Joe.
——
That’s what I have for you this week. Have an AWESOME weekend!! Go do something fun that uses your fitness! Even if you don’t have enough.
Cheers!
Joe
