Hi!
Here’s what I’ve found interesting, fun, helpful, or fascinating this week.
My latest podcast –
The truth behind alcohol and recovery
My goal for this podcast isn’t to tell you not to drink alcohol. My goal is to make sure that you know exactly what you’re getting yourself into when you decide that you are going to drink alcohol.
If you make a conscience decision to drink, great. But get your head out of the sand, and know what you’re doing.
Purchase that I’m loving –
The iPhone X
I had my iPhone 6s for about 2.5 years, and loved that phone. But, I finally decided it was time for an upgrade.
Let me tell you, the facial recognition makes getting into my locked phone faster, and the larger screen makes using the phone faster and easier to use.
For me, my phone is a business device, and this phone is helping me to get things done faster. Even if it’s just a few seconds at a time. Productivity baby!
What I’m reading –
5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.
One of my favorite relaxation tools is binaural beats, which is where the sound that you’re listening to actually controls, and molds your brain waves.
In this post, Ben Greenfield talks about a few of is favorite binaural beat applications, and how he uses them.
My top Instagram post –
Meal prep done! So delicious! This saves money, time, and is great if you need to drop a few pounds. Here’s the recipe we made
Thought I’ve been pondering –
Air is the most important thing in our lives. How often do you think about your breathing..?
Try thinking about your breathing a few times a day, and when you do, take 5 really deep breaths.
Give your body a little more of what it needs, and let’s see how you feel.
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Enjoy the rest of your weekend, and make sure to get that holiday shopping done early!
Cheers!
Joe at allaroundjoe.com
