This email is coming to you from Sedona AZ (still). It’s really hard to leave this place when it’s high 60’s during the day (and sunny), we have GREAT people to hangout with, and the trails are world class!!
PS we think we have a buyer for the van, so things might start moving really fast!
Here’s what I found fun, interesting, or noteworthy this week…
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Our latest YouTube video –
Fun – Flowy Ride on Red Hot & Roller Coaster – Moab UT – YouTube
We just hit 500+ subscribers on our channel and are 100% stoked about it!! Thanks to everyone who’s been following this journey!
Checkout this fun video and hit like and subscribe (if you haven’t already). Thanks!!
Mouth watering sandwich –
The turkey, provolone, avocado, and bacon (with sprouts) at the Hilltop Deli in Sedona
I’m a sucker for a really good deli sandwich, and this one hits the spot!
If you come to Sedona… here’s the deal… You go on one of the (MANY) epic mountain bike rides in the area (or hikes if you’re not a rider). So, basically burn a ton of calories in the sun. Then, head over to the Hilltop Deli and enjoy their LARGE sandwich! Delicious and AllAround great day!
Workout of the week –
Lunges, Abs & DB Snatches – Horsethief Campsite – Moab
You can find the whole workout here (in the YouTube description), which can be done just about wherever you are with a couple DB’s! It’s a great interval piece that will leave your glutes feeling bubbly and abs popping! 😉
5 Day Fast We Are Getting Ready For –
As we head into the holiday season, we are setting ourselves up for success by doing another round of the Prolon Fasting Mimicking Diet (after we get back to Seattle). It will be like our 7th or 8th time doing this diet/fast if that tells you anything about it’s effectiveness…
I think the best way to set yourself up for success during the holiday’s is to do this 5 day fasting program before hitting Thanksgiving, and then again in Jan/Feb after the dust settles.
This will leave you feeling LEAN (it burns fat like crazy), focused (it’s it like a reset for your brain), and recovered (it cleans your cells and promotes stem cell production). IT’S THE BOMB.COM!
You can get yourself one (or buy two now) of the fasting kits here.
This works!
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Alrighty, that’s what I have for you this week. Don’t skimp on your health, and let me know if you need anything at all!
Cheers!
Joe
