Hi,
I’m coming to you today from back in Seattle, WA while the van lives at the Orlando airport for a few days. Here’s what I found interesting, super cool, or thought provoking this week.
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My latest podcast(s) –
AAJ 172: Matthew Walrath of Beyond Macros
Matt is a really good guy, and this show goes way “beyond macros”! Haha! But really, Matt has overcome some serious struggles in his life and in doing that has figured out how to help others do the same.
GBP 014: Scott Panchik SEVEN time CrossFit Games Athlete Interview
Scott is just an amazing person. I don’t think that I’ve ever interviewed someone that was as down to earth and easy to talk to as Scott. This is a really great interview that I hope you listen to (or watch).
What I’m reading –
How to confiture your iPhone to work for you, not against you
If you like productivity… YOU’LL LOVE THIS!!! Just know that it’s a 75 minute read (as predicted by Medium). But you don’t at all have to read the whole thing. I’ve just been biting off little pieces one at a time and trying them on my iPhone.
What I’m excited about –
The launching of the Burn & Tone Wedding WOD daily workout program.
We are finally 100% live on the Burn & Tone wedding workout program, and people can actually get started. The program gives you a daily workout that includes the need for full gym “performance” style programing, body weight style programing “fitness”, and even scaled options.
Oh, did I say there is a video for each workout as well…? There is!
If you know anyone looking to ramp up there wedding workout plan… send them my way!
My top social media post –
Trying to channel Kurt Garceau by wearing my North Haven CrossFit shirt
If you don’t know Kurt Garceau… he’s super strong, has been to the CrossFit Games, and owns North Haven CrossFit.
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That’s what I have for you this week. If you need any fitness, nutrition, life, or van living advice let me know :-).
Cheers!
Joe
