Hi!
Welcome to the Boston edition of Feel Good Friday! Here’s what I’ve found interesting, fun, or noteworthy this week.
My latest podcast(s) –
AAJ 166: How to be happy with these mindfulness practices
GBP 009: David Roche – Ultra Runner – Coach – Author
Who I’m following on social –
The Tough Mudder and Spartan Race world champion Amelia Boone on Twitter. She posts about fitness, but also about funny real world things.
City hike that I loved –
The Freedom Trail in Boston
Before you decide this isn’t for you… hold on! There is so much old world architecture along this route including buildings from the 1600! The 1600! Think about that for a second, buildings from the 1600’s that are still functional. Amazing!
What I’m eating –
I cannot get enough old fashioned oatmeal with blueberries, a banana, and oat milk (this can be hard to find). This is some delicious quality eating right here! I ate this twice yesterday.
My top post on social –
Doing some hiking at Acadia National Park during the amazing changing of the leaves. #somuchcolor – On Instagram
I thought we might miss the peak fall colors in Acadia, but we totally lucked out and hit them right on the head! 🙂
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That’s what I have for you this week. We are driving south today, but if you need anything just let me know.
Thanks,
Joe
