Hi!
Here’s what I’ve been up to, or found interesting this week.
What I’ve been watching –
Q&A with Mathew Fraser. In this interview Matt answered some telling questions about how much time he takes off training each year. The fittest man in the world take a month off training each year!
My newest podcast –
8 signs that you might be overtraining. It’s always good to make sure you’re staying aligned in all areas of your life. You might not realize it, but you can overtrain in other areas of your life.
Listen, and make sure you’re aligned and healthy.
Purchase I’m LOVING –
Instant Pot. We made some BBQ joint quality pulled pork this week! I’m not joking, it’s just as good as any BBQ joint that I’ve been to, and we made enough for the whole week.
What I’m reading –
Still working through the Game of Thrones… It’s a long one!
My top Instagram post –
Just finishing up a little dball and bar muscle up workout.
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Thanks for reading! There’s still a chance to win a FREE copy of the book Chasing Excellence. Listen to my 100th podcast to find out how to enter. I’ll be drawing the winner next week.
Hit me up on Instagram @allaroundjoe if you need anything.
Cheers!
Joe at allaroundjoe.com
