Feel Good Friday

Hi! Another Friday, and another chance to share my crazy world with you :-D! Here we go… Fun new thing I did this week – We hauled 205 pounds of bumper weights, a barbell, and two kettle bells with us camping this weekend, and completed a handful of campsite workouts. I wasn’t sure how the […]

Hi! Wow, it’s been toasty lately! Here’s what I’ve found fun, interesting, or inspirational this week. What I’m reading – Stealing Fire by Steven Kotler. This whole book as been incredibly interesting. It’s all about getting your brain to open up and work better through many different tactics (flow, hallucinogens, meditation). Great read! What I’m […]

Hi! I’m sitting here at the kitchen table, with my legs propped up (for blood flow) because they are still hurting from running/hiking 73 miles, and hoping that you’re ready to have a great weekend! Here’s what I found interesting, cool, fun, or useful this week. The best long distance running/hiking tool that I’ve never […]

Hi! Happy Friday to ya! This weekend we are headed out on an adventure that I’ve had on my list for some time. Emily (the girlfriend) and I are going to run/hike from Stevens Pass to Snoqualmie Pass in the Cascade Mountains. This trip will cover around 70 miles in 3 days, and we are […]

Hi! Here’s what I’ve found fun, cool, or interesting this week. What I’m spraying on my skin –Life-flo Pure Magnesium Oil spray. Did you know that the number one vitamin/mineral deficiency in active people is magnesium? True story. And did you know that your skin is one of the best/easiest ways to absorb things? Makes […]

Hi! Wow, the summer is flying by so fast! I hope you’re taking advantage of it. Here’s what I’ve found interesting, useful, delicious, or cool this week. What I’m eating – Qia Superfood. These are packets of instant’ish oatmeal that are super tasty, AND 0-1 gram of sugar per packet. These are about 100 times […]