Feel Good Friday

Hi Gals & Guys! These weeks go by fast! Especially with the CrossFit Open here. I feel like it’s a non-stop whirlwind, and we are only on week 2 of 5. Yikes! Even with all of this chaos here’s what I’ve been playing with… What I’m reading – Let me first give you my strategy […]

Hey Ya’ll! This is a very special Friday because it’s the start of the CrossFit Games season.  If you don’t know what that is, you can check it out here. Anyway, the first workout was released last night, and that will be followed by one new workout each week for a total of five weeks. […]