On todays show I talk about… Fun Fitness Facts and an At-Home Challenge for You!
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Fun Fitness Facts and an At-Home Challenge for You!
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Links mentioned in the show
– The Get Better Project 30 Days Free
Movement and water are everything!
WATER
– WATER: Boosts mental & physical energy, fights stress, and promotes healthy skin and fat loss.
– AMOUNT: Try to drink .5 ounces of water per pound of ideal body weight.
– THE HACK: Keep a bottle/glass of water near you at all times (desk, car, kitchen counter, etc).
EXERCISE
– WHY: Based on telomere research, those that perform intense exercise regularly are a FULL decade younger than those who do not.
– HOW: Exercise is like marketing, you don’t really need to do a lot of it to get results, you have to do it constantly.
– THE HACK: Daily Challenges are great! ?
– DAILY AT-HOME CHALLENGE FOR YOU:
– Day 1: 30 air squats or sit to stands
– Day 2: 1 min of planks on elbows
– Day 3: 20 push-ups on knees or toes
– Day 4: repeat
Some fun facts about exercise
– It makes you look younger
– It makes you sleep better
– It improves your mental function (aka you think better)
– Even just 10 mins of exercise will produce a positive effect
– Exercise is positive at any age
– Doing something is better than nothing. You don’t have to blast yourself.
– There’s no right time to exercise. The right time is anytime!
– You can exercise too much, but it’s not likely that it will ever happen to you.
– The best types of exercise are those that train you to be better at daily activities.
Partners mentioned in this podcast
– The Get Better Project the online at-home fitness and coaching nutrition program that will get you in amazing shape from home!
– Metta designed for hard charging athletes and people that like to do more! Use code ALLAROUNDJOE for 10% off at DrinkMetta.com
*above could be affiliate links. If that’s the case, I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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