Podcast (podcasts): Play in new window | Download | Embed
Subscribe: Email
Getting close…Day 4 of Fasting Mimicking Diet by ProLon
In this episode you’ll learn… Getting close…Day 4 of Fasting Mimicking Diet, plus…
- How I’m feeling after 4 full days of fasting.
- What I ate on day 4 of fasting.
- Why day 4 wasn’t as bad as days 2 and 3.
- And much, much more.
[inf_infusionsoft_inline optin_id=”optin_1″]
These episodes are brought to you by InsideTracker #BloodDontLie
Here are links to the other episodes:
Day 1 – The beginning
Day 2 – Finding the groove
Day 3 – Fasting SUCKS
Day 4 (today)
Day 5 – It’s OVER!
Day 4 of the ProLon Fasting Mimicking Diet
The second to the last day of the ProLon 5 day Fasting Micking Diet has been conquered!
Day 4 was actually much easier than day 2 or 3 from a hunger perspective. My brain was clear, I recorded a great podcast with Thomas from Metta, worked the rest of the day at the library, drove a couple hours, and we slept at in a Walmart parking lot.
It still took me a little time to fall asleep, but once I fell asleep, I was out and didn’t wake up until about 8:30am.
Here’s what I ate on day 4:
Breakfast
Tea
Nut based bar
Algal oil
Lunch
Tomato soup
Spinach crackers
Vitamins
Snack
Tea
Dinner
Minestrone soup
Fasting Mimicking Diet
Day 1
Priming your body
Day 2
Fat burning & cellular recycling/clean up
Day 3
Cellular recycling & ketosis
Day 4
Cell regeneration through stem cell ramp up
Day 5
Stem cell regeneration continues
Resources and links mentioned in this podcast
– ProLon 5 Day Fasting Mimicking Diet – Website – Use code “allaroundjoe” for 10% off through October 31st 2018.
Partners mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
Listening options
Help me out!
If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
[inf_infusionsoft_inline optin_id=”optin_1″]
