On todays show I have… How to sleep better with Rowan Minnion!
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In this episode I talk on… How to sleep better with Rowan Minnion!
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Links mentioned in the show
– Blonyx website with code “allaroundjoe” for 10% off
Questions for How to sleep better with Rowan Minnion
– What is sleep?
– What are the different stages of sleep?
– How do like to track your sleep?
– How much sleep do we actually need?
– What have you found works for getting better sleep?
– What happens when you don’t get enough sleep?
– Are there any supplements that help sleep?
– What do you tell people that are struggling with sleep?
– Are there any good resources for sleep tech or hacks?
Partners mentioned in this podcast
– The Get Better Project the online at-home fitness and coaching nutrition program that will get you in amazing shape from home!
– Metta designed for hard charging athletes and people that like to do more! Use code ALLAROUNDJOE for 10% off at DrinkMetta.com
*above could be affiliate links. If that’s the case, I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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