On todays show I have… How to sleep better with Rowan Minnion!
And Subscribe At:
iTunes – Stitcher Radio – Google Play – Spotify
In this episode I talk on… How to sleep better with Rowan Minnion!
Links mentioned in the show
– Blonyx website with code “allaroundjoe” for 10% off
Questions for How to sleep better with Rowan Minnion
– What is sleep?
– What are the different stages of sleep?
– How do like to track your sleep?
– How much sleep do we actually need?
– What have you found works for getting better sleep?
– What happens when you don’t get enough sleep?
– Are there any supplements that help sleep?
– What do you tell people that are struggling with sleep?
– Are there any good resources for sleep tech or hacks?
Partners mentioned in this podcast
– The Get Better Project the online at-home fitness and coaching nutrition program that will get you in amazing shape from home!
– Metta designed for hard charging athletes and people that like to do more! Use code ALLAROUNDJOE for 10% off at DrinkMetta.com
*above could be affiliate links. If that’s the case, I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
Help me out!
It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
Click here and follow prompts to “Ratings and Reviews”