This email is coming to you from my (new) favorite Mercedes dealership (Tacoma) because we needed a part they didn’t have last week. But as you know, it’s a pretty nice place to hangout!
We also just finished our (maybe) 8th or 9th time doing the Prolon 5 day fasting diet. And let me tell you, this was the best one yet! I never felt hungry and was full of energy the whole time! Prolon just gave me a special 20% off code that’s only valid for the next two weeks if you are interested…. It’s “allaroundjoe”. Hit me up with questions if you have them.
Here’s what I found fun, interesting, or noteworthy this week…
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Our LAST Oaxaca Video –
We ALL CRASHED TODAY (Some Crashed Twice)! (Oaxaca Mountain Biking Day 6)
If you like watching good crashes… this will probably be your favorite video of the bunch!
I think we were riding fast and getting tired after riding 6 days straight and not sleeping enough.
What a trip!
Workout of the week –
This was a good one! And by good I mean the clean and jerks were HARD!! 🙂
If you’re looking for a challenge… see if you can get through 1 full round in the 17 mins.
17 min AMRAP:
400m run
40 pull-ups
40 DB clean and jerks
80 double unders
40 DB bench press
*Make sure you do a FULL warm up prior to starting!
Best Pizza I’ve had in a while –
Ovn Wood Fired Pizza in Bellingham WA
I’ve probably mentioned these guys in the past but they definitely deserve a refreshed shoutout!
The dough… so GOOD!!! Not to mention the other ingredients!
You should definitely stop by when you go to Bellingham for a long bike ride! Hit the trails then get yourself a bunch of pizzas!
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That’s what I have for you this week. The next time we talk I’ll be just getting to Madeira Portugal for some all time mountain biking! Have a great weekend and week, and let me know if you need anything!
Cheers!
Joe
