Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Podcast
AAJ 079: How to stretch yourself to achieve more faster
Listen to learn how to stretch yourself to achieve more faster: iTunes – Stitcher Radio In this episode you’ll learn how to achieve more faster, plus… What it will take to stretch your mind and body. How I learned how to achieve more faster. Where you can find ideas that will get you there faster. […]
AAJ 078: My new CrossFit training program to get results faster
Listen to this podcast hear about my CrossFit training program: iTunes – Stitcher Radio In this episode you’ll learn how I’m changing my CrossFit training program to optimize results, plus… Why why I’m changing things back to my bodybuilding days. How I decided to prioritize certain parts of my training. Where you can find what […]
AAJ 077: Adrenal Fatigue Recovery Plan
Listen to get my adrenal fatigue recovery plan: iTunes – Stitcher Radio In this episode you’ll learn my adrenal fatigue recovery plan, plus… The signs of adrenal fatigue. What you need to do immediately to start getting better. What adrenal fatigue actually is. The exact things I did in my adrenal fatigue recovery plan. And […]
AAJ 075: 10 things to guarantee your summer beach body will be a success
Listen to my podcast to guaranteed your summer beach body on: iTunes – Stitcher Radio In this episode you’ll learn how there’s no such thing as a healthy food, plus… Why getting started now is essential. What training program you should follow, and not follow. How to make sure that you’re making progress. What are […]
AAJ 074: There’s no such thing as a healthy food
Listen to my There’s no such thing as a healthy food podcast on: iTunes – Stitcher Radio ***I recorded this as a video, but messed up the video. I’ll get it next time :-)**** In this episode you’ll learn how there’s no such thing as a healthy food, plus… Why each food could be healthy […]
AAJ 072: The Story of Joe The Ironman Episode 4 – Ironman Canada
Listen on: iTunes – Stitcher Radio In this episode you’ll learn all about my experience racing in Ironman Canada, plus… The ups, and the major downs during the race. How to mentally prepare. What to bring that they don’t tell you about. And much, much more. For EVERYTHING to do with Ironman Canada click here. […]
