On todays show we get into it about… The Keto Diet & CrossFit with Joe Ward!
And Subscribe At:
iTunes – Stitcher Radio – Google Play – Spotify
In this episode we talk about… The Keto Diet & CrossFit with Joe Ward
[inf_infusionsoft_inline optin_id=”optin_1″]
Links mentioned in the show
– Joe Ward’s Instagram
Questions used for my conversation with Joe Ward
What is the keto diet?
What “style” of the keto diet are you doing, or who are you following?
Why did you decide to do the keto diet?
How long have you been keto?
What are your calories and macro profile? ?Have you felt any different since getting into ketosis?
What have your InBody results looked like before keto and now with keto?
A major concern for CrossFitters with going keto is that they will not have the high performance muscle glycogen energy needed for crushing CrossFit workouts. First, how have you felt while in ketosis during your CrossFit workouts. And Second, do you have any measurable/repeated workouts that you have data from before and after being in ketosis?
What would you tell CrossFitters who are thinking about trying the keto diet?
Have you done any blood testing to see what that looks like for you?
Partners mentioned in this podcast
– The Get Better Project for all your daily workout needs!
– Metta designed for hard charging athletes and people that like to do more! Use code ALLAROUNDJOE for 10% off at DrinkMetta.com
*above could be affiliate links. If that’s the case, I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
Listening options
Help me out!
It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
Click here and follow prompts to “Ratings and Reviews”
[inf_infusionsoft_inline optin_id=”optin_1″]
