On todays show we get into it about… The Keto Diet & CrossFit with Joe Ward!
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In this episode we talk about… The Keto Diet & CrossFit with Joe Ward
Links mentioned in the show
– Joe Ward’s Instagram
Questions used for my conversation with Joe Ward
What is the keto diet?
What “style” of the keto diet are you doing, or who are you following?
Why did you decide to do the keto diet?
How long have you been keto?
What are your calories and macro profile? ?Have you felt any different since getting into ketosis?
What have your InBody results looked like before keto and now with keto?
A major concern for CrossFitters with going keto is that they will not have the high performance muscle glycogen energy needed for crushing CrossFit workouts. First, how have you felt while in ketosis during your CrossFit workouts. And Second, do you have any measurable/repeated workouts that you have data from before and after being in ketosis?
What would you tell CrossFitters who are thinking about trying the keto diet?
Have you done any blood testing to see what that looks like for you?
Partners mentioned in this podcast
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