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In this show we get into The Results from my Fasting Mimicking Diet, and more!
In this episode you’ll learn about… The Results from my Fasting Mimicking Diet, plus…
- The Results from my Fasting Mimicking Diet.
- What improved from the fast.
- What didn’t improve from the fast.
- What has me thinking I need to do the fast again.
- And much, much more.
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Last week I did an experiment… I purchased the 5 day Fasting Mimicking Diet from ProLon after reading The Longevity Diet by Valter Longo PhD, and listening to several podcasts that talk about the positives of multi-day fasting.
If you want to hear about all of the resources that really got me excited about doing a multi-day fast, and eventually why I decided on the 5 day Fasting Mimicking Diet by ProLon click here to ready about (or listen) to my process. https://allaroundjoe.com156.
Ok… here are all of the blood markers that I was looking at via my InsideTracker results.
Creatine Kinase (positive)
254 before
130 after
Glucose (positive)
102 before
93 after
TS – Iron binding (positive)
33% before
29% after
Ferritin – Iron storage (negative)
350 before
517 after
Testosterone (negative*)
359 before
311 after
*This is most accurately tested within an hour of waking. I setup my blood test to be done within an hour of waking, but the lab tech didn’t know how to handle the blood work that I needed, and my blood didn’t end up being drawn until about 2.5 hours after waking. So, these results (testosterone and cortisol) could be off.
Free testosterone (negative*)
5.7 before
4.1 after
SHBG – Sex hormone carrier (optimized)
32 before
44 after
Lipid Group (neutral)
Total Cholesterol (neutral)
161 before
165 after
HDL (negative)
52 before
48 after
LDL (negative)
92 before
102 after
Triglycerides (neutral)
84 before
63 after
Cortisol (negative)
18.4 before
19.6 after
Vitamin B12 (negative)
618 before
1062 after
Magnesium Group (negative)
Liver Enzymes Group
Resources and links mentioned in this podcast
– The 5 Minute Journal on Amazon
– The Waking Up app on iOS/Android
– My vision board – click here
Partners mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a 10% discount.
– WHOOP.com – Use code ALLAROUNDJOE for a FREE month.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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