In this show we get into The Results from my Fasting Mimicking Diet, and more!
In this episode you’ll learn about… The Results from my Fasting Mimicking Diet, plus…
- The Results from my Fasting Mimicking Diet.
- What improved from the fast.
- What didn’t improve from the fast.
- What has me thinking I need to do the fast again.
- And much, much more.
Last week I did an experiment… I purchased the 5 day Fasting Mimicking Diet from ProLon after reading The Longevity Diet by Valter Longo PhD, and listening to several podcasts that talk about the positives of multi-day fasting.
If you want to hear about all of the resources that really got me excited about doing a multi-day fast, and eventually why I decided on the 5 day Fasting Mimicking Diet by ProLon click here to ready about (or listen) to my process. https://allaroundjoe.com/156.
Ok… here are all of the blood markers that I was looking at via my InsideTracker results.
Creatine Kinase (positive)
TS – Iron binding (positive)
Ferritin – Iron storage (negative)
*This is most accurately tested within an hour of waking. I setup my blood test to be done within an hour of waking, but the lab tech didn’t know how to handle the blood work that I needed, and my blood didn’t end up being drawn until about 2.5 hours after waking. So, these results (testosterone and cortisol) could be off.
Free testosterone (negative*)
SHBG – Sex hormone carrier (optimized)
Lipid Group (neutral)
Total Cholesterol (neutral)
Vitamin B12 (negative)
Magnesium Group (negative)
Liver Enzymes Group
Resources and links mentioned in this podcast
Partners mentioned in this podcast
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