A. 3 rounds of:
30 second L-sits
4-6 ring or bar muscle ups
10 yards handstand walking
B. 5 sets of:
5 snatch balances with light weight
Rest 2 mins
C. 5 rounds for time of:
10 bent over DB rows @55/35
10 pull ups
10 v-ups
Daily Motivation
[youtube http://www.youtube.com/watch?v=gulY_4jFAQE&w=560&h=315]
