Wedding WOD Friday 11/9/12

November 9, 2012 By Joe Bauer 7 Comments

Wedding WOD Friday 11/9/12

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A. “Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

B. Row 30 mins easy

Daily Motivation

Killing the Fat Man Episode 8

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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