A. Work up to 90% of your back squat
Rest 3 mins between sets
B. 5 sets of:
5 squat snatches @45 – This is quickness, form, and footwork practice. Stick your positions
C. EMOTM for 10 mins:
3 bodyweight bench presses
Rest 5 mins
D. Guys 200 pushups for time/girls 100 pushups for time
Daily Laugh
[youtube http://www.youtube.com/watch?v=Nfpvdqfpr0Q&w=560&h=315]
