A. 20 mins to work up to a heavy push press
B. 3 rounds for time of:
10 box jumps @24/20
15 burpees over barbell
10 muscle/power snatches @95/65
C. 3 rounds not for time of:
15 GHD sit ups
10 GHD hip extensions
Killing the Fat Man Episode 12
[youtube http://www.youtube.com/watch?v=SPiL2TI8HdY&w=560&h=315]
