A. Front squats
* Set 1 – 3 reps @ 70%
* Set 2 – 2 reps @ 80%
* Set 3 – 1 rep @ 90%
* Set 4-5 – 1 rep @ 95-105%
Rest 2-3 minutes between sets
B. 5 sets of:
5 hang cleans 135/95 – work on getting to your front rack (don’t drop the bar)
10 toes to bar
C. 5 round for time of:
15 pull ups
Row 250m
Daily Motivation
Killing the Fat Man Episode 5
