A. 2 rounds not for time of:
30 double unders
12-16 pistol squats
15m handstand walks
B. 15 mins to build to a heavy back squat
C. EMOTM for 10 mins
5 back squats @80% of 1 RM
C. 3 rounds for time of:
20 double unders
20 walking lunges
Daily Motivation
300lb snatch
