If you didn’t perform the CrossFit Open 13.3 WOD, do so today.
12 min AMRAP of:
150 wall balls @20/14
90 double unders
30 muscle ups
If you already performed 13.3… here’s your workout.
A. Row 2k for time
B. 20 mins to work up to a heavy 5 rep back squat
C. 10 min AMRAP of:
5 pull ups
10 push ups
15 squats
