A. 3 sets of:3-6 bar muscle ups
30 double unders
5-10 box jumps @30/24in
B. EMOTM for 10 mins
Snatch + hang snatch
Starting weights 75/25, and add 10# every min
C. For time:
Hill run
20 OHS @95/65
30 pull ups
40 kettle bell swings @53/35
50 double unders
Row 1000m
Inspiration
