A. 200 double unders
B. 15-20 mins to work to a heavy back squat
C. 3 rounds for times of:
10 pull ups
10 toes to bar
Rest 2 mins
*post individual times
D. 3 rounds for times of:
3 muscle ups
10 GHD sit ups or V-ups
*post individual times
Daily Motivation
Sh*t CrossFit Girls Say
