Wedding WOD Wednesday 3/13/13

March 13, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy front squat

B. 15 mins to build to a heavy clean and jerk

C. 21, 15, 9 for time of:
Hang power clean
Front squats
Shoulder to overhead
@95/65

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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