AllAroundJoe WOD Tuesday 7/9/13

July 9, 2013 By Joe Bauer 2 Comments

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crossfit swim

A. 5 rounds for time of:
Run 400m or swim 200m
10 burpees
10 sit-ups
Rest 5 minutes
Run 1 mile for time or swim 800m for time

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AllAroundJoe WOD Tuesday 7/9/13

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