On todays show I talk about… 3 keys to making a workout habit stick!
iTunes – Stitcher Radio – Google Play – Spotify
3 keys to making a workout habit stick on YouTube!
Links mentioned in the show
Scheduling or Anchoring to a Specific Time
You need to have a game plan that’s easy to follow. Most people do the best with workout routines that are first thing in the morning, at lunch, before bed, or scheduled.
Being Part of a Group is HUGE
Having people that will miss you if they don’t see you around is HUGE in making the workout/fitness habit stick. You want people that will make it fun when you show up, and call you out when you don’t.
Find a Good Program
You do enough to in your life, and don’t need to think about what workout to do each day as well. AND doing the same routine more than a few times really isn’t very effective for getting you results. You need something that’s going to evolved, and be very well thought out.
Just moving is better than nothing, but following a solid HIIT program will get you far more results.
Partners mentioned in this podcast
– The Get Better Project the online at-home fitness and coaching nutrition program that will get you in amazing shape from home!
– Metta designed for hard charging athletes and people that like to do more! Use code ALLAROUNDJOE for 10% off at DrinkMetta.com
*above could be affiliate links. If that’s the case, I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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