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In this episode you’ll learn all about how to get out of training ruts plus…
- What causes a training rut.
- The quickest ways out of a training rut.
- Workouts that will bust you out of a training rut.
- And much, much more.
A training rut is something that gets us all from time to time, but the best of us know exactly what to do when we feel a training rut coming on.
There are several great ways to bust out a training rut…
– Find a new training partner. Just mixing this up can be a huge help to living up your workout sessions, and keeping the gains coming.
– Try training at a new gym for a little while. Even if it’s a little bit out of your way, try it out for a month, then go back to your home gym, and you’re likely to feel rejuvenated.
– Find some crazy workout program to try for a month or two. I like to find them in Muscle and Fitness magazine, or something like that. They can be totally off the wall, but the big change will bust you out of your training run for sure!
Resources and links mentioned in this podcast
Blonyx – Get 10% off with the code: AllAroundJoe
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