In this episode you’ll learn all about mobility, plus…
- Why you need to be doing mobility.
- Where you can find a good mobility routine.
- How much better your workouts will be with mobility.
- And much, much more.
A lot of times when we think about training we only think about the workout, and making improvements. These can come in the form of new PR’s or best times. But something that we regularly forget about is the recovery side of the equation.
And mobility is something that people commonly don’t make the time to do. But that’s a huge mistake.
I good mobility routine will not only help you to get to your new PR’s faster, but it will also keep you from getting injured.
Resources and links mentioned in this podcast
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